Wintering and Reflecting: Setting Time Boundaries During the Holiday Season
The week between Christmas and New Year’s often feels like a liminal space. Some call it “wintering”—a time when the busyness of the holidays slows, and people are left to rest, reflect, and process the year. For many, this week can also feel unstructured or even aimless, which makes time boundaries especially important.
What Is Wintering?
Wintering is about pausing and tending to yourself. After months of preparation, travel, and social obligations, your mind and body need space to:
Reflect on the past year
Rest physically and emotionally
Set intentions for the year ahead
How to Set Time Boundaries During This Week
Create Space for Reflection
Schedule quiet time each day for journaling, prayer, or reading Scripture.
Consider small walks or outdoor activities to reconnect with your thoughts.
Limit Obligations
Politely decline non-essential events.
Protect blocks of unstructured time to recharge with your family.
Use Time Intentionally
Even downtime can be purposeful: reading, planning, or creative activities can help process the year.
Avoid filling every moment out of obligation. Pause before committing.
Prioritize Connection
Use your time to strengthen relationships with family or close friends.
Shared meals, conversations, or simple games can provide emotional nourishment.
The Benefits of Honoring Time Boundaries
By intentionally pausing and reflecting, you’ll:
Reduce holiday burnout and overwhelm
Gain clarity on priorities and goals for the new year
Foster deeper connection with family and self
Wintering is not wasted time—it’s an essential boundary for mental, emotional, and relational health during the busy holiday season.
